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Free talk with therapist Dr. Ashley Greenwell on Monday, April 29th from 12-1 PM.
Our life inherently includes risk and uncertainty. We know there's a diverse world beyond the personal opinions and daily demands, but letting go of control and opening up to new ways of being is hard. Using RO DBT principles and awe-inspiring examples from the animal kingdom, this talk explores how we can invite more play, reduce over-functioning, and broaden perspective-taking, while shifting patterns of chronic stress.