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🤍 Join us Saturday, June 3rd from 7-8:15 PM for a full moon event with Steph Anderson of @centeredhealingwithstephanie 🤍 _________________________________ ✨ In the Kundalini yoga tradition, the full moon is a time for deep healing. ✨ ✨ In these fu
Exploring techniques that can support regulating your mood and nervous system can be impactful ways to manage stress, your mental health, and well-being. Learning to slow your thoughts, mind, and body down and note the things that surround you can
Many studies have demonstrated a link between engaging in creativity and positive emotions, well-being, or mood states. And the best part is, creativity includes so many things. If you don’t see yourself as a “creative person”, ch
Integrative mind and body practices are practices that care for your body and mind while focusing on body awareness, presence, and mindful movement, these practices have a direct impact on the improvement of your mental health. This could mean crea
Join @Kara_Aina_Art on Thursday, May 18th at 1 PM or Wednesday, May 25th at 1 PM for a FREE, virtual watercolor workshop supporting Mental Health Awareness Month. Engage your creative side, have fun, relax, or try something new. Follow along with a
Join us! Elemental Pranayama Workshop with Stephanie Andersen The breath brings life and connection to body and soul. While using the power of the breath we will connect to the 4 sacred elements, air, fire, water and earth. This journey may bring li
Breath is one of the most powerful tools we have, and it is always with us. Box Breathing is a powerful exercise for grounding the nervous system. Give this a try: ✨Breathe in through your nose as you slowly count to four in your head. ✨Hold your
Social support is an important part of the recipe for well-being. Especially for those struggling with depression and loneliness, this can feel daunting. Luckily, there are many ways to manifest social support and connection. It could mean getting
We are partnering with the talented @kara_aina_art to bring you some tips for mental health this May. We hope that these gentle reminders can offer support, comfort, and remind you that you are #morethanenough. We are also offering a free event f
We are excited to welcome Erica Lemke, MA, CSC Clinical sexologist, and intimacy coach, to our Continuum Mind + Body Collaborative! Erica is passionate in assisting her clients to find a path to sexual fulfillment: discovering their sexual potentia
Changing seasons, longer days, interrupted biorhythms, and kids home for summer all send sleep schedules spiraling. Let's press reset on your sleep struggles! We will learn about the biological and psychological processes necessary for restorative sl
We are excited to welcome Dr. Dan Johnson, PT, DPT, to our Continuum Mind + Body Collaborative! Dan is a Physical Therapist specialized in pelvic health which includes helping clients with concerns related to bowel, bladder, and sexual function and