Rest isn’t just about getting more sleep, it’s about giving your mind and body the tools to truly slow down and recover.

Join us for Rest & Relaxation, an interactive Mind-Body Workshop focused on science-backed skills that support better sleep, reduce physical tension, and promote deeper relaxation.

Through guided practice, you’ll explore techniques including progressive muscle relaxation, autogenic training, and biofeedback and more tools designed to help calm the mind, increase awareness of your physiological state, and strengthen your ability to shift into rest.