Upcoming Events

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Free: Mental Health-Focused Book Club
Feb
24

Free: Mental Health-Focused Book Club

Join in for a free, mental health-focused book club! This quarterly event is a great place to explore important topics, themes, and skills pertaining to mental health and wellness.

Join Amanda Cutler, LCSW for the February meet up on February 24th at 5-6 PM to discuss “Talk: The Science of Conversation and the Art of Being Ourselves” by Dr. Allison Wood Brooks.

Register here!

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May
7

Couples Workshop: More Presence. Deeper Connection.

MORE PRESENCE. DEEPER CONNECTION 

Pleasure, Presence & Intimacy for Couples

w/ Erica Lemke, MA, Board-Certified Sexologist & Certified Sex & Relationship Coach

For couples who want to feel closer, more connected, and more confident in their intimate lives - without pressure or performance.

Intimacy isn’t just about sex. It’s about feeling safe, seen, and turned toward one another.

This 90-minute experiential workshop invites couples to slow down, reconnect, and explore pleasure as a shared experience rooted in safety, presence, and connection.

Whether you feel deeply connected or a little out of sync, this workshop offers practical tools and embodied experiences to help you meet each other with more ease, curiosity, and desire.

In this workshop, couples will explore:

• How emotional and nervous system safety create the foundation for intimacy
• Why presence, not performance, is the gateway to pleasure
• Understanding different desire styles and how to bridge them with compassion
• How touch, curiosity, and communication rebuild connection over time

Experiential practices include:

• A guided sensory experience designed to slow the nervous system and awaken connection
• A gentle version of the Heart Connection practice (adapted for couples)
• Touch-based education exploring how pleasure feels when it’s unrushed and attuned
• A live demonstration of how high-quality lubricant can enhance comfort, sensation, and connection
• Reflection prompts couples can use at home to continue the conversation

(All practices are fully clothed, optional, and guided with clear consent and choice.)

Couples will leave with:

• A clearer understanding of how pleasure and connection work for them
• Simple tools to reduce pressure and increase intimacy
• Language to talk about desire, needs, and boundaries with more ease
• A small take-home pleasure kit to support continued exploration at home

Take-home items may include:
– A premium lubricant sample
– A couples intimacy prompt card or mini guide
– A simple at-home connection ritual

Couples workshop: $95 per couple

Group size: minimum 4 couples; maximum 8 couples


Register Here

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Free: Foundations of Breastfeeding Success
Jan
10

Free: Foundations of Breastfeeding Success

Foundations of Breastfeeding Success: Prepare for the Unexpected

As a board-certified pediatrician, lactation consultant and Utah’s first board-certified breastfeeding and lactation medicine specialist, Dr. Thuet is the expert in helping parents prepare to navigate their breastfeeding journey successfully. In this class, she covers what she wished all parents knew BEFORE their little one’s arrival, including:

  • How breastmilk production works

  • Benefits of breastfeeding

  • Latch and positioning

  • Pro tips for achieving full milk production

  • Anticipating common challenges, such as engorgement and sore nipples

  • Avoiding common mistakes

  • Preparing to return to work – when to start pumping and storing milk

  • Finding your village

  • Dr. Thuet’s recommended breastfeeding supplies and resources

Register here!

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