Upcoming Events
Purchase Continuum Gift Cards Here!
Find Your Balance Yoga Class
Weekly yoga class at Continuum, with Grace Miller, RYT
Wednesdays at 6-7 PM
Saturdays 9-10 AM
Register here!
Free: Awakening the Senses - Intro to the Sensual Salon
Join us for this free class for adult women.
Register here!
Free: Foundations of Breastfeeding Success
Foundations of Breastfeeding Success: Prepare for the Unexpected
As a board-certified pediatrician, lactation consultant and Utah’s first board-certified breastfeeding and lactation medicine specialist, Dr. Thuet is the expert in helping parents prepare to navigate their breastfeeding journey successfully. In this class, she covers what she wished all parents knew BEFORE their little one’s arrival, including:
How breastmilk production works
Benefits of breastfeeding
Latch and positioning
Pro tips for achieving full milk production
Anticipating common challenges, such as engorgement and sore nipples
Avoiding common mistakes
Preparing to return to work – when to start pumping and storing milk
Finding your village
Dr. Thuet’s recommended breastfeeding supplies and resources
Register here!
Free: Mental Health-Focused Book Club
Join in for a free, mental health-focused book club! This quarterly event is a great place to explore important topics, themes, and skills pertaining to mental health and wellness.
Join Amanda Cutler, LCSW for the February meet up on February 24th at 5-6 PM to discuss “Talk: The Science of Conversation and the Art of Being Ourselves” by Dr. Allison Wood Brooks.
Register here!
Free LGBTQ+ , BIPOC and Allies Teen Social Club
Join the 2nd* Friday of the Month from 5-6 PM
*(3rd Friday in January and February 2025)
The event is FREE, but registration is required. Thank you!
Free Event: Exploring Ways to Reclaim Your Calm and Balance Following Trauma
Friday, January 10th from 9-10 AM.
Deepening Connections
Deepening Connection: A Workshop Series for Couples
Wednesdays, November 6, 13 and 20 from 6-7:30 PM.
Email Abby Zeveloff, LCSW to register and learn more: abby.zeveloff@gmail.com
Fair Play: Sharing Responsibility at Home
Use the code “FAIR” for $20 off when registering for two people!
Free Event: Therapist Sound Bath with Needling
Thursday, July 11th at 7-8:30 PM. Register here!