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Join us for Reset and Restore with Somatics · Nervous System Regulation & Embodied Healing
Tuesday, April 14, 2026 from 6:00–7:00 PM at Continuum.
Facilitated by Stephanie Andersen, this experiential offering invites participants to gently reconnect with their bodies through guided somatic movement, conscious breathwork, and increased internal awareness.
In a supportive and intentional space, you’ll learn to release stored stress and survival energy while building greater capacity for regulation, presence, and ease. Backed by research, somatic practices support reduced anxiety, improved sleep, emotional balance, and increased resilience—offering a powerful pathway to restore both body and mind.
Registration is $40.