What is a Sound Bath?
A sound bath is a deeply calming, meditative experience where you’re gently enveloped in soothing vibrations from instruments like crystal singing bowls, chimes, gongs, and tuning forks. These healing sounds aren't just heard—they're felt—creating a full-body experience that invites stillness, rest, and restoration.

Sound baths offer a powerful way to support mental and emotional well-being. The gentle frequencies help quiet racing thoughts, soothe the nervous system, and release built-up stress or tension that can be hard to put into words. Many people leave feeling lighter, more grounded, and more connected to themselves.

You don’t need to “do” anything in a sound bath—just lie back, breathe, and receive. It’s an accessible and nourishing practice for anyone seeking relief from anxiety, overwhelm, burnout, or emotional heaviness. In the stillness, your mind can soften, your body can unwind, and your whole being has space to begin healing.

What is Reiki?
Reiki is a gentle, heart-centered energy healing practice that supports your body, mind, and spirit in returning to a place of balance and ease. Through light, intentional touch—or simply hovering hands just above the body—Reiki channels universal life force energy to help clear blockages, soothe stress, and invite deep relaxation.

Reiki offers more than physical relief; it creates space to slow down, breathe deeply, and reconnect with yourself. For those experiencing anxiety, emotional overwhelm, or the weight of daily stress, Reiki can be a calming companion—bringing clarity, comfort, and emotional grounding.

Many find that Reiki helps ease tension in both the body and mind, supports restful sleep, and fosters a deeper sense of peace and presence in daily life. It’s a beautiful, non-invasive way to tend to your mental health and emotional well-being.

Whether you're navigating life transitions, feeling stuck or scattered, or simply longing for rest, Reiki gently reminds you: you are safe, held, and already whole.

Private Healing Events

Private Soundbaths offer a deeply immersive and restorative experience that can support trauma recovery and emotional regulation in profound ways. Rooted in vibrational healing, these sessions use instruments like crystal bowls, steel tongue drums, and gongs to activate the parasympathetic nervous system, guiding the body out of a stress response and into a state of rest, safety, and calm. For individuals navigating anxiety, grief, complex trauma, or nervous system dysregulation, the quiet intentionality of a one-on-one Soundbath can provide a safe space for reconnection with the body, release of stored tension, and integration of therapeutic work. It’s not just relaxation—it’s a gentle return to wholeness.