Robyn’s yoga classes are thoughtfully designed using mindful movement to reconnect clients to their bodies, breath, and inner selves. She believes that movement is medicine and that returning to intention while being present in the body can be deeply powerful and renewing.

She offers group and 1:1 classes that can be customized to each person’s desired intensity and experience level.

Her sound healing sessions offer a deeply relaxing experience using sound and vibration to quiet the mind, release tension, and support nervous system relaxation. Sessions are available for individuals and groups, or can be beautifully combined with yoga for a full mind-body experience.

Emily has been practicing and teaching yoga for over a decade. She specializes in gentle movement and mindfulness practices that help relax our bodies, quiet our minds, and build resilience in our nervous systems, supportive for those navigating sleep issues, stress, anxiety, and/or feelings of being disconnected from their bodies. She also works with individuals who are seeking more mobility, body awareness, and/or movement intelligence, including athletes and those recovering from injury or who are experiencing chronic pain. 

Emily completed her 200-hour training in power vinyasa before falling in love with restorative and yin yoga and myofascial release. As both a teacher and student, she appreciates these slower, more introspective practices for their impacts on the nervous system, embodiment, and mental health. She completed her advanced training in these modalities with Yoga Medicine, where she earned her 500-hour certificate and continues to engage in ongoing study. As both a Yoga Medicine Therapeutic Specialist and trauma therapist, her teaching style is curious, invitational, and rooted in participant choice and consent to facilitate safety and healing. 

Emily offers both 1:1 sessions and small group classes. To learn more and inquire about these offerings, check out her website at yogawithemily.studio or look for her offerings on the Continuum events page.